8 FOODS TO HELP REGROW YOUR HAIR

Whether it’s out of desperation to reset a cut from hell or just the desire to try out a new look you’ve probably been compelled to search for at one point or another and you know by now that not everything under good old internet actually works. However there are some things you can do that show real results especially when it comes to strategic eating. We will discuss foods to regrow hair in nineteen days.

1)Salmon.Salmon dish is loaded with strong hair supporters like vitamin D and protein.It also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. 2)Yellow bell peppers.Yellow bell peppers have nearly 5 and a half times more vitamin C than oranges.341 milligrams as opposed to 63. This is very good news . Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles as well as prevents breakage.3)Oysters. Zinc deficiency has been known to cause hair loss and poor scalp conditions. Oysters are loaded with zinc. Just three ounce contains four hundred ninety three percent of your daily value. Not just any oysters will do. Steer clear of the ones caught in the Gulf of Mexico which may contain unusually high levels of cadmium due to the 2010 BP oil spill. 4)Eggs.Eggs are an excellent source of omega-3 DS and they also contain biotin which many people trying to grow their hair take in as supplement form but be aware it’s not the healthier egg white that will make your hair long and beautiful it’s the yolk. Eating too many white’s can actually block the absorption of biotin into the body causing a depletion of this micronutrient. 5)Sunflower seeds. Just a few little seeds can supply you with an abundance of vitamin E which will enhance blood flow to the scalp and promote faster hair growth. 6) Sweet potatoes.Sweet potatoes are loaded with beta-carotene a precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth. 7) Avocados. Due to their high concentration of essential fatty acids naturally found in skin cells which help to keep your skin smooth and supple, avocados are an age-old beauty secret. When topically applied to the hair and scalp they have the added ability to stimulate collagen and elastin production.Mix a little avocado with sour cream which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp.Apply to your hair and scalp for about ten minutes before washing off. 8) Almonds. These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly 1/3 of your daily requirement. You should be able to see the results in a month or two of adding them to your diet. These are the tips on how to grow your hair faster.